
Author Nomalungelo Majola, recently published her second book Diary of an Angry Girl. Much like her first book, How I Almost Killed Myself, she’s determined to bring awareness to mental health issues. This time she focuses on teens and how important it is for them to express themselves. Diary of an Angry Girl follows a teenage girl who starts journaling. Readers are able to unfold a story of pain and growth through this young girl’s diary entries. When asked what inspired her second book, Majola says, “The idea for this book came when I learned about the suicide rate among teens and the pain they had to face in their everyday lives. My heart ached as I read and witnessed depression being a silent killer among teens.”
Let’s face it, we’re harder on ourselves now more than ever because of social media and FOMO (fear of missing out). We lose ourselves when all we’re worried about is keeping up and making our lives look perfect. In essence, Diary of an Angry Girl shows what happens when we step away from that pressure and instead get in touch with our true selves, not the image we portray online. But it’s easier said than done. Journaling requires discipline. And Though she credits journaling with so many great breakthroughs in her life, Majola states, “Recently I had to remind myself that I do not journal to find what is wrong with me or to list my shortcomings. It’s about understanding and expressing myself. It’s about finding a unique way to relate to yourself.” She continued, “Sometimes we have to introduce ourselves to ourselves, if that makes sense. Time spent understanding yourself is the greatest gift we can give to ourselves.”
Obviously she is very passionate about writing and expressing herself. It has helped her through so many rough times in her life, much like the main character in her new book. She hopes that others can discover journaling and how important it can be for your mental health.
If you’d like to purchase Mojola’s new book, Diary of an Angry Girl, is available on SMODÈ PUBLICATIONS’ website.
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**If you or anyone you know is suffering from depression or any mental health related issue, please seek help. Please speak to your doctor, a therapist, family member or friend. You can also reach out to SAMHSA National Helpline for more information.